As busy individuals ourselves, we fully understand and appreciate peoples hectic lifestyles trying to juggle work life, family life, getting the children to their after school clubs etc,so we appreciate it and 'get it 'when people say "I can't train due to X,Y and Z" we've been there!  But we also know that these individuals beat themselves up about not training.

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We can offer you the luxury of having an online personal trainer in Stafford where you can train in your own time when the gym is closed or you have 30 minutes spare in your back garden.

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Not all our workouts require equipment and that's where we keep it basic with simple body weight exercises that will be just as beneficial as visiting the gym.

 

Your online training package will be delivered via our bespoke mobile app which is simple and easy to follow but most of all unique to you as an individual by focusing on your specific requirements to achieve your personal fitness goal.

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As we will be your Online Personal Trainer, we will create your own unique bespoke training program based on:

• your lifestyle

• your current fitness level

• your fitness goals

• your height

• your weight

• your resting heart rate

• body measurements (if you consent) 

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Your Online Personal Fitness Training Program will include nutritional advice to help direct you towards your fitness goals and a weekly training schedule.

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What we offer is unique but overall the big difference to other online providers is the unlimited contact between ourselves and you, we will check in every couple of days via our in-app messaging to see how things are going and  we will schedule a phone consultation to talk over your progress.

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We want you to succeed and achieve your goals, we know we can help you achieve your goals and we are with you every step of your online personal training process.